Need to talk to someone?
Mami Mantra offers words of encouragement. It is not medical or mental health care, and it can’t respond in an emergency.
If you or someone else is in danger now
Call 911 in the United States and Mexico, or 112 in Spain. Anywhere else, call your local emergency number.
Help lines
These lines answer at any hour, every day. There is a person on the other end.
- United States 988 Suicide & Crisis Lifeline Call or text 988.
- United States · pregnancy and postpartum National Maternal Mental Health Hotline Call or text 1-833-852-6262.
- Mexico Línea de la Vida Call 800 911 2000. In Spanish.
- Spain Línea 024, suicide prevention line Call 024. In Spanish.
If you live in another country, you can look up your country’s help line at findahelpline.com.
This helps too
Telling your doctor, your midwife or someone you trust how you feel is a good first step. You don’t have to wait until things are very bad to ask for help.
Numbers checked on October 3, 2026.